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Golfers, are you looking to improve your swing and lower your score? Incorporating flexibility and strength training into your routine can help you achieve those goals. Flexibility is essential for...

"Tidying Up" is a phenomenal new series on Netflix hosted by Marie Kondo. (If you haven't seen it, make it the next thing you do). One of the first aspects of the Marie Kondo technique or method to...

I wanted to share with you an email I received asking, “I have tried some of the tips listed in the report and they are working. I am confused about the recommendation of not sitting for long...