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The importance of flexibility and strength training for golfers

The importance of flexibility and strength training for golfers

January 12, 2023

Golfers, are you looking to improve your swing and lower your score? Incorporating flexibility and strength training into your routine can help you achieve those goals.

Flexibility is essential for a good golf swing, as it allows you to make a full shoulder turn and maintain proper posture throughout the swing. At Full Swing PT, we specialize in helping golfers improve your flexibility through stretching and range of motion exercises.

Strength training is also important for golfers, as it helps to improve power and control in the swing. Our physical therapists can work with you to create a strength training program that targets the specific muscle groups used in the golf swing, such as the core, legs, and shoulders.

Additionally, physical therapy can help you to improve your balance and stability, which can lead to better swing mechanics and more consistent shots.

Incorporating flexibility and strength training into your routine can not only help you improve your golf game, but also help prevent injuries. A physical therapist can help you develop a personalized training program to meet your needs and goals. Don’t wait, improve your golf game today with the help of physical therapy.

Start here with our Golf Flexibility Program: https://flexibility.fullswingwellness.com

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